Cómo

Cómo hacer ensalada de músculos

Cómo hacer ensalada de músculos



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Lave las hojas de lechuga romana y los tomates.

Encienda la parrilla.

Agregue sal y pimienta a ambos lados del bistec y ase a la parrilla por ambos lados hasta que los bistecs estén cocidos durante unos 10 minutos. Quite los filetes de la parrilla.

Pele el ajo y luego, con el lado plano del cuchillo, presione hacia abajo para triturar el ajo. Luego cortado en cubitos en trozos pequeños.

Con cuidado, con un cuchillo y una herramienta de corte, corte la cebolla en trozos pequeños

Con cuidado, utilizando una tabla de cortar y un cuchillo, pique los tomates.

Con cuidado, usando un cuchillo y una tabla de cortar, corte la lechuga en trozos pequeños.

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22ancho% 22% 3A% 201529% 2C% 20% 22top% 22 % 3A% 20641% 2C% 20% 22altura% 22% 3A% 20765% 2C% 20% 22izquierda% 22% 3A% 200% 2C% 20% 22 tamaños% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22 ancho% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22altura% 22% 3A% 20765% 2C% 20% 22izquierda% 22% 3A% 200% 2C% 20% 22 tamaños% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" En un tazón grande, combine: [] lechuga [] tomate [] cebolla sal y pimienta. " expandir = 1]

En un tazón grande combine: [] lechuga [] tomate [] cebolla sal y pimienta.

Con cuidado, usando un cuchillo y una tabla de cortar, corte la lechuga en trozos pequeños y agregue a la ensalada.

Agregue queso azul a la ensalada y mezcle.

Rocíe la vinagreta balsámica sobre la ensalada y mezcle hasta que la ensalada esté cubierta.

Servir.


Ver el vídeo: Se os Seus Músculos Não Estão Crescendo, Você Deve Estar Cometendo um Destes Erros (Agosto 2022).